Bent Over Raise Bent Over Row Cleans (Floor) Deadlift (Narrow Grip) Front Squat Glute-Ham Hang Clean (Full Squat) Hang Clean Hang Snatch (Side View) Hang Snatch High Pull
Hang Snatch High Pull (Floor) High Pull (Hang) Lunge Power Shrug (Floor) Power Shrug (Hang) Push Jerk SLD Split Squat Squat