University of Nebraska at Kearney

The UNK Shirley Walker Strength & Conditioning Room

The Nebraska-Kearney weight room is housed on the lower level (West side) of the Health & Sports Center. In the summer of 2001, expansion and new equipment added to an already great facility.
 
The 5,000 square foot Shirley Walker Strength & Conditioning Room provides state of the art equipment for all the Lopers varsity sports. The facility includes 10 multi-racks, 6 half racks, 6 Olympic lifting platforms, dumbbell and machine areas.

The 2001 project was funded by the generosity of Dr. Brad Rodgers.

The room and the UNK Strength & Conditioning program is run by head coach Jon Larsen. He is assisted on an annual basis by graduate and student assistants.

Additional Pics of the Weight Room

Half-Racks ... Multi-Racks 1 ... Multi-Racks 2

Mirror Shot ... Platforms 1 ... Platforms 2


UNK Student-Athlete How To Videos

Agility Drills

Plyometrics

Strength & Power