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University of Nebraska - Kearney Athletics

UNK Weight Room Videos - Plyos

UNK Strength & Conditioning - Plyometric Videos

Bounding ... Box Skater

Lat Cone + Vertical ... Lat Cone Hops

Lateral Box Jumps

Multi-Cone Hops ... Multi-Hop

Power Skip ... Quick Box Jumps

Rocket Jumps ... Single-Leg Box Jumps

Single-Leg Hops ... Single-Leg Quick Box Jumps

Skater ... Split Jumps ... Tuck Jumps